Every pregnancy deserves comfort, confidence & care.

MOVE THROUGH
PREGNANCY
WITH CONFIDENCE

Consult an experienced pregnancy physiotherapist Pune mothers rely on. We provide prenatal physiotherapy, gentle pelvic floor care, and postnatal recovery for pregnancy-related back pain and comfortable movement.

See how we help

feel your best

See how we help

WHAT'Scausing yourDISCOMFORT?

COMMON ISSUES

Pelvic Girdle Pain
Lower Back Pain
Pregnancy Sciatica
Hip Pain
Diastasis Recti
Pelvic Floor Weakness
Neck & Shoulder Pain
Swollen Legs & Feet

ReliefSTARTSHERE

gentle, safe care

why bodyaligner

✦ Proven Care & Excellence

WHY CHOOSE
bodyaligner?

5.0★

✨

Get Your Spine Aligned

*
Specialized biomechanic analysis tailored for pregnant bodies.
*
Safe, evidence-based exercises to build pelvic floor resilience.
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Dedicated 1-on-1 coaching from senior women's health experts.
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Targeted pain relief & structured postpartum recovery roadmap.

Our Expertise×

Expert Care

★★★★★

"Guarantee"×

100% Safe &
Personalised!

meet your expert

Dr. Ishika Jaiswal, Neuro & Pediatric Physiotherapist

Your Expert!

ThePHYSIO

Master in Neuroscience & Pediatrics

Hi, I'mIshikaJaiswal

Neuro & Pediatric Physiotherapist

"Expert in neurological rehabilitation, developmental pediatric therapy, and restoring complex motor functions."

Specialized care in neurological rehabilitation, pediatric physiotherapy, and motor recovery — so you and your baby move through pregnancy with complete safety.

YOUR JOURNEY YOUR JOURNEY YOUR JOURNEY YOUR JOURNEY YOUR JOURNEY YOUR JOURNEY

• SAFE EXERCISES • PELVIC FLOOR HEALTH • POSTPARTUM RECOVERY • PAIN RELIEF • SAFE EXERCISES • PELVIC FLOOR HEALTH • POSTPARTUM RECOVERY • PAIN RELIEF • SAFE EXERCISES • PELVIC FLOOR HEALTH • POSTPARTUM RECOVERY • PAIN RELIEF • SAFE EXERCISES • PELVIC FLOOR HEALTH • POSTPARTUM RECOVERY • PAIN RELIEF • SAFE EXERCISES • PELVIC FLOOR HEALTH • POSTPARTUM RECOVERY • PAIN RELIEF

• PREPARE YOUR BODY • BUILD STABILITY • CONFIDENT MOTHERHOOD • BIOMECHANIC ANALYSIS • PREPARE YOUR BODY • BUILD STABILITY • CONFIDENT MOTHERHOOD • BIOMECHANIC ANALYSIS • PREPARE YOUR BODY • BUILD STABILITY • CONFIDENT MOTHERHOOD • BIOMECHANIC ANALYSIS • PREPARE YOUR BODY • BUILD STABILITY • CONFIDENT MOTHERHOOD • BIOMECHANIC ANALYSIS • PREPARE YOUR BODY • BUILD STABILITY

• 1:1 PHYSIOTHERAPY • DIASTASIS RECTI SUPPORT • CORE RESTORATION • MOBILITY WORK • 1:1 PHYSIOTHERAPY • DIASTASIS RECTI SUPPORT • CORE RESTORATION • MOBILITY WORK • 1:1 PHYSIOTHERAPY • DIASTASIS RECTI SUPPORT • CORE RESTORATION • MOBILITY WORK • 1:1 PHYSIOTHERAPY • DIASTASIS RECTI SUPPORT • CORE RESTORATION • MOBILITY WORK • 1:1 PHYSIOTHERAPY • DIASTASIS RECTI SUPPORT • CORE RESTORATION

YOUR
PREGNANCY

Journey

❋

Assessment

UNDERSTAND HOW YOUR BODY CHANGES.

We conduct a thorough analysis of your biomechanics to identify exactly where you are experiencing discomfort or instability.

Relief

ADDRESS THE ROOT CAUSE OF PAIN.

We move beyond temporary fixes to provide targeted treatments for back pain, sciatica, and pelvic girdle discomfort.

Preparation

READY FOR LABOR AND DELIVERY.

Utilizing advanced physiotherapy techniques, we help you prepare your pelvic floor and core for childbirth.

Recovery

REBUILD STRENGTH, STABILITY & CONFIDENCE.

Postpartum care focusing on closing diastasis recti, restoring core function, and safe return to activity.

Motherhood

STRONGER THAN BEFORE.

We help you adapt to the physical demands of motherhood, ensuring you can lift, carry, and move without pain.

GOT
QUESTIONS?

Everything you need to know ↓

Yes, it's completely safe and recommended by obstetricians. Our exercises are tailored for each trimester.

Ideally from the first trimester. Starting early prevents issues and makes postpartum recovery much faster.

Absolutely — it's one of our specialties. We use targeted core rehab to safely restore abdominal strength.

A full biomechanic assessment followed by a personalized plan with exercises and a home routine.

☺

Your Pregnancy
Checklist

Book your first assessment
Get a personalized recovery plan
Learn safe pregnancy exercises
Strengthen your pelvic floor
Feel confident & pain-free

♥Let's go!✦

♥ REAL EXPERIENCES

MOTHERHOOD STORIES

Real recovery journeys from real mothers.

5.0 STARS

207+ REVIEWS

Review us on Google

"The pelvic girdle pain in my 3rd trimester made even walking impossible. The personalized physio plan completely eliminated my pain within 3 weeks!"

Priya Sharma3rd Trimester

"After my C-section, I was terrified to work out. Bodyaligner gave me the exact roadmap and confidence to safely rebuild my core and abdominal strength."

Ananya KapoorPostpartum

"They identified pelvic issues that my routine checkup missed. My diastasis recti gap has closed remarkably. Truly world-class care!"

Sneha ReddyMother of 2

"Starting prenatal physio early gave me such a comfortable pregnancy and smooth labor. I recommend every expecting mom to start here!"

Pooja Verma2nd Trimester

"Bodyaligner's prenatal Pilates classes kept me strong and agile. The trainers understand exactly what an expecting body needs!"

Ritu Verma2nd Trimester

"I struggled with terrible lower back ache. Within a few sessions of their specialized therapy, I felt like a new person."

Megha Joshi3rd Trimester