Built for bodies
that that sit
for a living.

Chin drifting toward the laptop loads the neck for the whole sitting day. We treat the joints, then set monitor height so it does not reload by 11am.

1. 01Cervical screen & movement test
2. 02Manual therapy, dry needling if needed
3. 03Monitor height and break plan

For · screens, laptops, forward head

The mouse sits a few centimetres too far. That burn between shoulder blade and neck is a reach map, not stress. We treat the cuff, then we move the mouse.

1. 01Scapular and rotator-cuff screen
2. 02Manual therapy and dry needling
3. 03Mouse, armrest and desk reach

For · reach, shrug, between blade and neck

Wrists parked in extension on a hard desk edge irritate the median nerve. Tingling in the thumb and first two fingers is a signal — we glide the nerve and reset the typing posture in the same visit.

1. 01Nerve and tendon testing
2. 02Nerve gliding + graded load
3. 03Keyboard, mouse and desk-edge setup

For · typing, hard desk edge, tingling

Hours of sitting light up the lumbar joints by mid-afternoon. Progressive loading and a hip hinge that still holds after a full sitting day — not only on the treatment table.

1. 01Sitting tolerance assessment
2. 02Progressive loading block
3. 03Hip hinge you keep for good

For · the 3pm flare, long sitting

Hips that stay folded for nine hours stop sharing the load. We open the flexors and wake the glutes so your back stops paying for every stand-up.

1. 01Hip and glute strength check
2. 02Mobility plus activation work
3. 03Resets between meetings

For · folded hips, long meetings